Helps facilitate recovery and improve soft tissue
I have a level 5 sports massage diploma after studying at the prestigious NLSSM the North London school of sports massage.
Sports remedial massage can help alleviate stiffness, fatigue and pain caused by sporting overuse injuries or work related pain, it can include deep & soft touch massage, trigger point therapy, stretching muscle, tendons and ligaments to aid mobility.
Sports massage is a manual deep form of soft tissue work using a variety of techniques to normalise muscle fibers. Its main focus is to help the athlete achieve peak performance and remain injury free as well as support the healing of an injury.
It is not just limited to athletes, it is appropriate for anyone who is in need of soft tissue work and keeping it in prime condition.